Open-faced Sandwich with Cheese, Tomato, and Onion calories & nutrition
Open-faced Sandwich with Cheese, Tomato, and Onion contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 30g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Sandwich with Cheese, Tomato, and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 50 g | 130 | 1.5 | 25 | 4 |
| Cheese | 40 g | 160 | 12 | 1 | 10 |
| Tomato | 50 g | 10 | 0.1 | 2 | 0.5 |
| Red Onion | 20 g | 8 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Cheese · Tomato · Red Onion
How does Open-faced Sandwich with Cheese, Tomato, and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +244 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +271 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +273 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +488 kcal, more protein |
Frequently Asked Questions
Is Open-faced Sandwich with Cheese, Tomato, and Onion healthy?
Yes. With 15g of protein and only 30g of carbs, Open-faced Sandwich with Cheese, Tomato, and Onion is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced Sandwich with Cheese, Tomato, and Onion good for weight loss?
At 308 calories per serving, Open-faced Sandwich with Cheese, Tomato, and Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced Sandwich with Cheese, Tomato, and Onion?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Sandwich with Cheese, Tomato, and Onion?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Cheese, Bread, Tomato
How long does it take to burn off Open-faced Sandwich with Cheese, Tomato, and Onion?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Sandwich with Cheese, Tomato, and Onion?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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