Open-faced Sandwiches with Cheese and Tomato calories & nutrition
Open-faced Sandwiches with Cheese and Tomato contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 37g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Sandwiches with Cheese and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 175 | 2.5 | 30 | 7.5 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
| Shredded cheddar cheese | 40 g | 160 | 13 | 1 | 10 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Mayonnaise · Shredded cheddar cheese · Tomato
How does Open-faced Sandwiches with Cheese and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +55 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +82 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +84 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +299 kcal, more protein |
Frequently Asked Questions
Is Open-faced Sandwiches with Cheese and Tomato healthy?
In moderation. Open-faced Sandwiches with Cheese and Tomato is calorie-dense at 199 kcal/100 g. With 19g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Sandwiches with Cheese and Tomato good for weight loss?
Yes. At 497 calories with 19g protein, Open-faced Sandwiches with Cheese and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Sandwiches with Cheese and Tomato?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Sandwiches with Cheese and Tomato?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Shredded cheddar cheese, Mayonnaise
How long does it take to burn off Open-faced Sandwiches with Cheese and Tomato?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Sandwiches with Cheese and Tomato?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
