Open-faced Sandwiches with Ham, Cheese, and Cucumber calories & nutrition
Open-faced Sandwiches with Ham, Cheese, and Cucumber contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Sandwiches with Ham, Cheese, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette slice | 1.5 oz | 120 | 1 | 24 | 4 |
| Cream cheese | 0.75 oz | 75 | 7.5 | 1 | 1.5 |
| Prosciutto | 0.75 oz | 60 | 4 | 0 | 6 |
| Swiss cheese | 0.75 oz | 80 | 6 | 0.5 | 5.5 |
| Cucumber slices | 3 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette slice · Cream cheese · Prosciutto · Swiss cheese · Cucumber slices
How does Open-faced Sandwiches with Ham, Cheese, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +202 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +229 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +231 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +446 kcal, more protein |
Frequently Asked Questions
Is Open-faced Sandwiches with Ham, Cheese, and Cucumber healthy?
In moderation. Open-faced Sandwiches with Ham, Cheese, and Cucumber is calorie-dense at 207 kcal/4 oz. With 18g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Sandwiches with Ham, Cheese, and Cucumber good for weight loss?
Yes. At 350 calories with 18g protein, Open-faced Sandwiches with Ham, Cheese, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Sandwiches with Ham, Cheese, and Cucumber?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Sandwiches with Ham, Cheese, and Cucumber?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Baguette slice, Swiss cheese, Cream cheese
How long does it take to burn off Open-faced Sandwiches with Ham, Cheese, and Cucumber?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Sandwiches with Ham, Cheese, and Cucumber?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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