Open-faced Smoked Salmon Bagel with Vegetables calories & nutrition
Open-faced Smoked Salmon Bagel with Vegetables contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 29g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Smoked Salmon Bagel with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel (half) | 45 g | 125 | 1 | 24 | 5 |
| Cream Cheese | 20 g | 70 | 6.8 | 0.8 | 1.4 |
| Smoked Salmon | 50 g | 58 | 2.2 | 0 | 9.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel (half) · Cream Cheese · Smoked Salmon · Cucumber · Tomato · Red Onion
How does Open-faced Smoked Salmon Bagel with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +281 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +308 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +310 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +525 kcal, more protein |
Frequently Asked Questions
Is Open-faced Smoked Salmon Bagel with Vegetables healthy?
Yes. With 17g of protein and only 29g of carbs, Open-faced Smoked Salmon Bagel with Vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced Smoked Salmon Bagel with Vegetables good for weight loss?
Yes. At 271 calories with 17g protein, Open-faced Smoked Salmon Bagel with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Smoked Salmon Bagel with Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Smoked Salmon Bagel with Vegetables?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Plain Bagel (half), Cream Cheese, Smoked Salmon
How long does it take to burn off Open-faced Smoked Salmon Bagel with Vegetables?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Smoked Salmon Bagel with Vegetables?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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