Open-faced Tomato and Cheddar Sandwich calories & nutrition
Open-faced Tomato and Cheddar Sandwich contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 41g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Tomato and Cheddar Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Bread | 2.8 oz | 200 | 3 | 36 | 8 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Tomato | 3.5 oz | 18 | 0.2 | 3.9 | 0.9 |
| Mayonnaise | 0.5 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Bread · Cheddar Cheese · Tomato · Mayonnaise
How does Open-faced Tomato and Cheddar Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +121 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +156 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +143 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +177 kcal, more protein |
Frequently Asked Questions
Is Open-faced Tomato and Cheddar Sandwich healthy?
In moderation. Open-faced Tomato and Cheddar Sandwich is calorie-dense at 216 kcal/4 oz. With 16g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Tomato and Cheddar Sandwich good for weight loss?
Yes. At 423 calories with 16g protein, Open-faced Tomato and Cheddar Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Tomato and Cheddar Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Tomato and Cheddar Sandwich?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 216 kcal/4 oz (medium)
- Top calorie contributors: Whole Grain Bread, Cheddar Cheese, Mayonnaise
How long does it take to burn off Open-faced Tomato and Cheddar Sandwich?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Tomato and Cheddar Sandwich?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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