Open-faced Turkey Ground Beef Burger calories & nutrition
Open-faced Turkey Ground Beef Burger contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Turkey Ground Beef Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 216 | 2.4 | 40 | 8 |
| Turkey ground beef | 100 g | 180 | 10 | 0 | 22 |
| Melted cheese | 20 g | 70 | 5.6 | 0.8 | 4.8 |
| Burger sauce | 20 ml | 80 | 8 | 2 | 0.2 |
| Ketchup | 10 ml | 10 | 0 | 2.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Turkey ground beef · Melted cheese · Burger sauce · Ketchup
How does Open-faced Turkey Ground Beef Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -4 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +23 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +25 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +240 kcal, more protein |
Frequently Asked Questions
Is Open-faced Turkey Ground Beef Burger healthy?
Yes. With 35g of protein and only 45g of carbs, Open-faced Turkey Ground Beef Burger is a nutritious meal. At 242 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced Turkey Ground Beef Burger good for weight loss?
Yes. At 556 calories with 35g protein, Open-faced Turkey Ground Beef Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Turkey Ground Beef Burger?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Turkey Ground Beef Burger?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Burger bun, Turkey ground beef, Burger sauce
How long does it take to burn off Open-faced Turkey Ground Beef Burger?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Turkey Ground Beef Burger?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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