Open-faced Turkey and Olive Sandwich calories & nutrition
Open-faced Turkey and Olive Sandwich contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Turkey and Olive Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1 | 19 | 4 |
| Smoked turkey breast | 30 g | 31 | 0.5 | 0.5 | 6 |
| Green olives | 20 g | 29 | 3 | 0.5 | 0.2 |
| Mozzarella cheese | 25 g | 75 | 5.5 | 0.5 | 6 |
| Sun-dried tomato paste | 10 g | 25 | 1.5 | 2.5 | 0.4 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Smoked turkey breast · Green olives · Mozzarella cheese · Sun-dried tomato paste · Olive oil
How does Open-faced Turkey and Olive Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +239 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +274 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +261 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +295 kcal, more protein |
Frequently Asked Questions
Is Open-faced Turkey and Olive Sandwich healthy?
In moderation. Open-faced Turkey and Olive Sandwich is calorie-dense at 235 kcal/100 g. With 17g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced Turkey and Olive Sandwich good for weight loss?
Yes. At 305 calories with 17g protein, Open-faced Turkey and Olive Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Turkey and Olive Sandwich?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Turkey and Olive Sandwich?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Mozzarella cheese, Olive oil
How long does it take to burn off Open-faced Turkey and Olive Sandwich?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Turkey and Olive Sandwich?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
