Open-faced Turkey and Vegetable Sandwich calories & nutrition
Open-faced Turkey and Vegetable Sandwich contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 23g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced Turkey and Vegetable Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread slice | 45 g | 110 | 1.5 | 19 | 5 |
| Turkey breast deli meat | 30 g | 31 | 0.5 | 0.5 | 6 |
| Swiss cheese slice | 20 g | 76 | 6 | 0.5 | 5 |
| Tomato slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread slice · Turkey breast deli meat · Swiss cheese slice · Tomato slices · Cucumber slices
How does Open-faced Turkey and Vegetable Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +319 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +346 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +348 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +563 kcal, more protein |
Frequently Asked Questions
Is Open-faced Turkey and Vegetable Sandwich healthy?
Yes. With 17g of protein and only 23g of carbs, Open-faced Turkey and Vegetable Sandwich is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced Turkey and Vegetable Sandwich good for weight loss?
Yes. At 233 calories with 17g protein, Open-faced Turkey and Vegetable Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced Turkey and Vegetable Sandwich?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced Turkey and Vegetable Sandwich?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Whole grain bread slice, Swiss cheese slice, Turkey breast deli meat
How long does it take to burn off Open-faced Turkey and Vegetable Sandwich?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced Turkey and Vegetable Sandwich?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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