Open-faced breakfast sandwich with bacon, egg, and beans calories & nutrition
Open-faced breakfast sandwich with bacon, egg, and beans contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 40g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced breakfast sandwich with bacon, egg, and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 172 | 2 | 30 | 8.5 |
| Fried egg | 50 g | 96 | 7 | 0.5 | 7.7 |
| Back bacon | 35 g | 89 | 5 | 0 | 11 |
| Baked beans | 60 g | 47 | 0.2 | 7.5 | 3.8 |
| Ham slice | 30 g | 34 | 1 | 0.3 | 6 |
| Pork sausage | 40 g | 120 | 10 | 1.5 | 6 |
| Cheese slice | 20 g | 82 | 6.6 | 0.1 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Fried egg · Back bacon · Baked beans · Ham slice · Pork sausage · Cheese slice
How does Open-faced breakfast sandwich with bacon, egg, and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | -96 kcal, less protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | -61 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | -74 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -40 kcal, less protein |
Frequently Asked Questions
Is Open-faced breakfast sandwich with bacon, egg, and beans healthy?
In moderation. Open-faced breakfast sandwich with bacon, egg, and beans is calorie-dense at 210 kcal/100 g. With 48g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced breakfast sandwich with bacon, egg, and beans good for weight loss?
At 640 calories per serving, Open-faced breakfast sandwich with bacon, egg, and beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced breakfast sandwich with bacon, egg, and beans?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced breakfast sandwich with bacon, egg, and beans?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Pork sausage, Fried egg
How long does it take to burn off Open-faced breakfast sandwich with bacon, egg, and beans?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced breakfast sandwich with bacon, egg, and beans?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 20% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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