Open-faced burger sandwich calories & nutrition
Open-faced burger sandwich contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 29g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced burger sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 144 | 2.4 | 24 | 6.6 |
| Beef patty | 120 g | 300 | 22.2 | 0 | 24 |
| Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.3 |
| Red bell pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Cheese slice | 20 g | 70 | 5.6 | 0.2 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Beef patty · Lettuce · Red bell pepper · Tomato · Cheese slice
How does Open-faced burger sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +44 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +259 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +163 kcal, less protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | -43 kcal, more protein |
Frequently Asked Questions
Is Open-faced burger sandwich healthy?
In moderation. Open-faced burger sandwich is calorie-dense at 179 kcal/100 g. With 36g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced burger sandwich good for weight loss?
Yes. At 537 calories with 36g protein, Open-faced burger sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced burger sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced burger sandwich?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Whole grain bread, Cheese slice
How long does it take to burn off Open-faced burger sandwich?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced burger sandwich?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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