Open-faced burger sandwiches calories & nutrition
Open-faced burger sandwiches contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 42g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced burger sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 168 | 1.6 | 32.8 | 5.6 |
| Beef patty | 160 g | 400 | 32 | 0 | 28 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.8 | 10 |
| Lettuce | 20 g | 3 | 0.1 | 0.4 | 0.2 |
| Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Ketchup | 10 g | 10 | 0 | 2.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Beef patty · Cheddar cheese · Lettuce · Cucumber · Tomato · Red bell pepper · Ketchup
How does Open-faced burger sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -191 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +24 kcal, less protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | -72 kcal, less protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | -278 kcal, less protein |
Frequently Asked Questions
Is Open-faced burger sandwiches healthy?
In moderation. Open-faced burger sandwiches is calorie-dense at 175 kcal/100 g. With 45g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced burger sandwiches good for weight loss?
At 772 calories per serving, Open-faced burger sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced burger sandwiches?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced burger sandwiches?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Rye bread, Cheddar cheese
How long does it take to burn off Open-faced burger sandwiches?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced burger sandwiches?
- kcal: 39% of daily intake
- Fat: 68% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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