Open-faced burger sandwiches calories & nutrition

One serving of Open-faced burger sandwiches is about 772 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 42 g, protein 45 g. Key ingredients: Rye bread, Beef patty, Cheddar cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rye bread	80 g	168	1.6	32.8	5.6
Beef patty	160 g	400	32	0	28
Cheddar cheese	40 g	164	13.6	0.8	10
Lettuce	20 g	3	0.1	0.4	0.2
Cucumber	30 g	4	0.1	0.8	0.2
Tomato	60 g	11	0.1	2.4	0.6
Red bell pepper	40 g	12	0.1	2.8	0.4
Ketchup	10 g	10	0	2.4	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rye bread · Beef patty · Cheddar cheese · Lettuce · Cucumber · Tomato · Red bell pepper · Ketchup

Deeper insights

• Macro split: fat 55%, carbs 22%, protein 23%
• Energy density: 175 kcal/100 g (medium)
• Top calorie contributors: Beef patty, Rye bread, Cheddar cheese

Burning these calories

• Jogging: ~95 min
• Cycling: ~97 min
• Walking: ~189 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 68% of daily intake
• Carb: 21% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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