Open-faced cheese and pickle sandwiches with a banana calories & nutrition
Open-faced cheese and pickle sandwiches with a banana contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced cheese and pickle sandwiches with a banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 152 | 2 | 26 | 7.5 |
| Cheddar cheese | 40 g | 161 | 13 | 1 | 10 |
| Mayonnaise | 15 ml | 103 | 11 | 1 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Pickle slices | 30 g | 4 | 0 | 1 | 0 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cheddar cheese · Mayonnaise · Lettuce · Pickle slices · Banana
How does Open-faced cheese and pickle sandwiches with a banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +16 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +51 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +38 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +72 kcal, more protein |
Frequently Asked Questions
Is Open-faced cheese and pickle sandwiches with a banana healthy?
Yes. With 19g of protein and only 56g of carbs, Open-faced cheese and pickle sandwiches with a banana is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced cheese and pickle sandwiches with a banana good for weight loss?
Yes. At 528 calories with 19g protein, Open-faced cheese and pickle sandwiches with a banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced cheese and pickle sandwiches with a banana?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced cheese and pickle sandwiches with a banana?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, Whole wheat bread, Banana
How long does it take to burn off Open-faced cheese and pickle sandwiches with a banana?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced cheese and pickle sandwiches with a banana?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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