Open-faced cheese and tomato sandwich calories & nutrition
Open-faced cheese and tomato sandwich contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 33g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced cheese and tomato sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 2 oz | 160 | 2 | 30 | 8 |
| Mayonnaise | 1 oz | 180 | 20 | 0 | 0 |
| Cheddar cheese | 1 oz | 110 | 9 | 1 | 7 |
| Tomato | 2 oz | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Mayonnaise · Cheddar cheese · Tomato
How does Open-faced cheese and tomato sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +92 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +119 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +121 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +336 kcal, more protein |
Frequently Asked Questions
Is Open-faced cheese and tomato sandwich healthy?
In moderation. Open-faced cheese and tomato sandwich is calorie-dense at 307 kcal/4 oz. With 16g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced cheese and tomato sandwich good for weight loss?
Yes. At 460 calories with 16g protein, Open-faced cheese and tomato sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced cheese and tomato sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced cheese and tomato sandwich?
- Macro split: fat 61%, carbs 29%, protein 10%
- Energy density: 307 kcal/4 oz (high)
- Top calorie contributors: Mayonnaise, Whole wheat bread, Cheddar cheese
How long does it take to burn off Open-faced cheese and tomato sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced cheese and tomato sandwich?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
