Open-faced cheese sandwiches with liverpâté calories & nutrition
Open-faced cheese sandwiches with liverpâté contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced cheese sandwiches with liverpâté?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 80 g | 210 | 2 | 40 | 8 |
| Cheese slice | 40 g | 140 | 11 | 0 | 9 |
| Liverpâté | 50 g | 150 | 12 | 3 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Cheese slice · Liverpâté
How does Open-faced cheese sandwiches with liverpâté compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +52 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +79 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +81 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +296 kcal, more protein |
Frequently Asked Questions
Is Open-faced cheese sandwiches with liverpâté healthy?
In moderation. Open-faced cheese sandwiches with liverpâté is calorie-dense at 294 kcal/100 g. With 24g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced cheese sandwiches with liverpâté good for weight loss?
Yes. At 500 calories with 24g protein, Open-faced cheese sandwiches with liverpâté keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced cheese sandwiches with liverpâté?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced cheese sandwiches with liverpâté?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Toasted bread, Liverpâté, Cheese slice
How long does it take to burn off Open-faced cheese sandwiches with liverpâté?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced cheese sandwiches with liverpâté?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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