Open-faced chicken and egg sandwich with arugula and milk calories & nutrition
Open-faced chicken and egg sandwich with arugula and milk contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced chicken and egg sandwich with arugula and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 156 | 1 | 31 | 6 |
| Chicken breast slice | 40 g | 44 | 1 | 0 | 9 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Yellow mustard sauce | 15 ml | 15 | 1 | 1 | 1 |
| Whole milk | 200 ml | 128 | 7 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Chicken breast slice · Fried egg · Arugula · Yellow mustard sauce · Whole milk
How does Open-faced chicken and egg sandwich with arugula and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +107 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +142 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +129 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +163 kcal, more protein |
Frequently Asked Questions
Is Open-faced chicken and egg sandwich with arugula and milk healthy?
Yes. With 28g of protein and only 44g of carbs, Open-faced chicken and egg sandwich with arugula and milk is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced chicken and egg sandwich with arugula and milk good for weight loss?
Yes. At 437 calories with 28g protein, Open-faced chicken and egg sandwich with arugula and milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced chicken and egg sandwich with arugula and milk?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced chicken and egg sandwich with arugula and milk?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Whole milk, Fried egg
How long does it take to burn off Open-faced chicken and egg sandwich with arugula and milk?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced chicken and egg sandwich with arugula and milk?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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