Open-faced chicken and vegetable sandwich calories & nutrition
Open-faced chicken and vegetable sandwich contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced chicken and vegetable sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown bread | 70 g | 175 | 2.8 | 30.8 | 7.7 |
| Cream cheese spread | 40 g | 100 | 8.8 | 2.4 | 3.2 |
| Shredded chicken breast | 60 g | 99 | 2.1 | 0 | 19.8 |
| Tomato slices | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown bread · Cream cheese spread · Shredded chicken breast · Tomato slices · Cucumber slices
How does Open-faced chicken and vegetable sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +164 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +191 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +193 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +408 kcal, more protein |
Frequently Asked Questions
Is Open-faced chicken and vegetable sandwich healthy?
Yes. With 31g of protein and only 36g of carbs, Open-faced chicken and vegetable sandwich is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced chicken and vegetable sandwich good for weight loss?
Yes. At 388 calories with 31g protein, Open-faced chicken and vegetable sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced chicken and vegetable sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced chicken and vegetable sandwich?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Brown bread, Cream cheese spread, Shredded chicken breast
How long does it take to burn off Open-faced chicken and vegetable sandwich?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced chicken and vegetable sandwich?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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