Open-faced chicken nugget sandwiches calories & nutrition
Open-faced chicken nugget sandwiches contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced chicken nugget sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 60 g | 150 | 2 | 28 | 6 |
| Cheese slice | 40 g | 140 | 11 | 1 | 9 |
| Tomato slice | 60 g | 12 | 0 | 2 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Chicken nuggets | 100 g | 280 | 18 | 15 | 14 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Cheese slice · Tomato slice · Lettuce · Chicken nuggets · Ketchup
How does Open-faced chicken nugget sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -26 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +189 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +93 kcal, less protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | -113 kcal, more protein |
Frequently Asked Questions
Is Open-faced chicken nugget sandwiches healthy?
In moderation. Open-faced chicken nugget sandwiches is calorie-dense at 196 kcal/100 g. With 30g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced chicken nugget sandwiches good for weight loss?
At 607 calories per serving, Open-faced chicken nugget sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced chicken nugget sandwiches?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced chicken nugget sandwiches?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Chicken nuggets, Toast, Cheese slice
How long does it take to burn off Open-faced chicken nugget sandwiches?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced chicken nugget sandwiches?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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