Open-faced crispbread sandwich calories & nutrition
Open-faced crispbread sandwich contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 16g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced crispbread sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread (rye) | 20 g | 70 | 0.5 | 13.5 | 2.5 |
| Cheese slice (Edam/Emmental type) | 30 g | 110 | 8.5 | 0.5 | 8 |
| Ham slice | 30 g | 40 | 1 | 0.5 | 7 |
| Tomato slices | 40 g | 8 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread (rye) · Cheese slice (Edam/Emmental type) · Ham slice · Tomato slices
How does Open-faced crispbread sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +324 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +351 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +353 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +568 kcal, more protein |
Frequently Asked Questions
Is Open-faced crispbread sandwich healthy?
Yes. With 18g of protein and only 16g of carbs, Open-faced crispbread sandwich is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced crispbread sandwich good for weight loss?
Yes. At 228 calories with 18g protein, Open-faced crispbread sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced crispbread sandwich?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced crispbread sandwich?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Cheese slice (Edam/Emmental type), Crispbread (rye), Ham slice
How long does it take to burn off Open-faced crispbread sandwich?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced crispbread sandwich?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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