Open-faced ham and cheese sandwich calories & nutrition
Open-faced ham and cheese sandwich contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced ham and cheese sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 40 g | 104 | 1.2 | 20 | 3.6 |
| Butter | 5 g | 37 | 4 | 0 | 0 |
| Cheese slice | 30 g | 111 | 9 | 0 | 7.5 |
| Ham slices | 50 g | 60 | 2 | 1 | 10 |
| Red bell pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter · Cheese slice · Ham slices · Red bell pepper
How does Open-faced ham and cheese sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +237 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +264 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +266 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +481 kcal, more protein |
Frequently Asked Questions
Is Open-faced ham and cheese sandwich healthy?
In moderation. Open-faced ham and cheese sandwich is calorie-dense at 233 kcal/100 g. With 21g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced ham and cheese sandwich good for weight loss?
Yes. At 315 calories with 21g protein, Open-faced ham and cheese sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced ham and cheese sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced ham and cheese sandwich?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Cheese slice, White bread, Ham slices
How long does it take to burn off Open-faced ham and cheese sandwich?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced ham and cheese sandwich?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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