Open-faced ham and cheese sandwich with pickle calories & nutrition
Open-faced ham and cheese sandwich with pickle contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced ham and cheese sandwich with pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10 |
| Prosciutto ham | 30 g | 69 | 3.9 | 0.1 | 8.4 |
| Branston pickle | 20 g | 32 | 0.2 | 7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cheddar cheese · Prosciutto ham · Branston pickle
How does Open-faced ham and cheese sandwich with pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +103 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +130 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +132 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +347 kcal, more protein |
Frequently Asked Questions
Is Open-faced ham and cheese sandwich with pickle healthy?
In moderation. Open-faced ham and cheese sandwich with pickle is calorie-dense at 264 kcal/100 g. With 26g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced ham and cheese sandwich with pickle good for weight loss?
Yes. At 449 calories with 26g protein, Open-faced ham and cheese sandwich with pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced ham and cheese sandwich with pickle?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced ham and cheese sandwich with pickle?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Cheddar cheese, Prosciutto ham
How long does it take to burn off Open-faced ham and cheese sandwich with pickle?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced ham and cheese sandwich with pickle?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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