Open-faced ham and cheese sandwich with pickles and sauce calories & nutrition
Open-faced ham and cheese sandwich with pickles and sauce contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 40g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced ham and cheese sandwich with pickles and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 204 | 4 | 34 | 8 |
| Cooked ham | 30 g | 35 | 1 | 0.5 | 6 |
| Emmental cheese | 30 g | 114 | 9 | 0.3 | 8 |
| Cocktail sauce | 15 ml | 75 | 7 | 3 | 0 |
| Pickles | 20 g | 4 | 0 | 1 | 0 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cooked ham · Emmental cheese · Cocktail sauce · Pickles · Tomato slice
How does Open-faced ham and cheese sandwich with pickles and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +108 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +143 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +130 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +164 kcal, more protein |
Frequently Asked Questions
Is Open-faced ham and cheese sandwich with pickles and sauce healthy?
Yes. With 22g of protein and only 40g of carbs, Open-faced ham and cheese sandwich with pickles and sauce is a nutritious meal. At 224 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced ham and cheese sandwich with pickles and sauce good for weight loss?
Yes. At 436 calories with 22g protein, Open-faced ham and cheese sandwich with pickles and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced ham and cheese sandwich with pickles and sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced ham and cheese sandwich with pickles and sauce?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Emmental cheese, Cocktail sauce
How long does it take to burn off Open-faced ham and cheese sandwich with pickles and sauce?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced ham and cheese sandwich with pickles and sauce?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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