Open-faced ham and cheese sandwich with tomato and pickles calories & nutrition
Open-faced ham and cheese sandwich with tomato and pickles contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced ham and cheese sandwich with tomato and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread | 60 g | 156 | 3.6 | 24 | 7 |
| Prosciutto ham | 30 g | 66 | 3.8 | 0.1 | 7.8 |
| Emmental cheese | 30 g | 114 | 9 | 0.1 | 8.2 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Pickled cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread · Prosciutto ham · Emmental cheese · Tomato · Pickled cucumber · Butter
How does Open-faced ham and cheese sandwich with tomato and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +164 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +199 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +186 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +220 kcal, more protein |
Frequently Asked Questions
Is Open-faced ham and cheese sandwich with tomato and pickles healthy?
In moderation. Open-faced ham and cheese sandwich with tomato and pickles is calorie-dense at 224 kcal/100 g. With 23g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced ham and cheese sandwich with tomato and pickles good for weight loss?
Yes. At 380 calories with 23g protein, Open-faced ham and cheese sandwich with tomato and pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced ham and cheese sandwich with tomato and pickles?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced ham and cheese sandwich with tomato and pickles?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Multigrain bread, Emmental cheese, Prosciutto ham
How long does it take to burn off Open-faced ham and cheese sandwich with tomato and pickles?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced ham and cheese sandwich with tomato and pickles?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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