Open-faced ham and cheese sandwiches with bell pepper calories & nutrition
Open-faced ham and cheese sandwiches with bell pepper contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 39g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced ham and cheese sandwiches with bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread | 80 g | 192 | 2.4 | 36 | 6.4 |
| Ham slices | 60 g | 72 | 2.4 | 0 | 12 |
| Cheese slices | 70 g | 245 | 19.6 | 0 | 17.5 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread · Ham slices · Cheese slices · Lettuce · Red bell pepper
How does Open-faced ham and cheese sandwiches with bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +29 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +56 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +58 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +273 kcal, more protein |
Frequently Asked Questions
Is Open-faced ham and cheese sandwiches with bell pepper healthy?
Yes. With 36g of protein and only 39g of carbs, Open-faced ham and cheese sandwiches with bell pepper is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced ham and cheese sandwiches with bell pepper good for weight loss?
Yes. At 523 calories with 36g protein, Open-faced ham and cheese sandwiches with bell pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced ham and cheese sandwiches with bell pepper?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced ham and cheese sandwiches with bell pepper?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Cheese slices, Dark bread, Ham slices
How long does it take to burn off Open-faced ham and cheese sandwiches with bell pepper?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced ham and cheese sandwiches with bell pepper?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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