Open-faced ham and cheese sandwiches with potato crisps calories & nutrition
Open-faced ham and cheese sandwiches with potato crisps contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced ham and cheese sandwiches with potato crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Mozzarella cheese | 30 g | 90 | 6.6 | 0.6 | 7 |
| Potato crisps | 25 g | 130 | 8 | 13 | 1.5 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Chilli sauce | 15 ml | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Ham · Mozzarella cheese · Potato crisps · Tomato · Cucumber · Chilli sauce
How does Open-faced ham and cheese sandwiches with potato crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +68 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +103 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +90 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +124 kcal, more protein |
Frequently Asked Questions
Is Open-faced ham and cheese sandwiches with potato crisps healthy?
Yes. With 25g of protein and only 51g of carbs, Open-faced ham and cheese sandwiches with potato crisps is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced ham and cheese sandwiches with potato crisps good for weight loss?
Yes. At 476 calories with 25g protein, Open-faced ham and cheese sandwiches with potato crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced ham and cheese sandwiches with potato crisps?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced ham and cheese sandwiches with potato crisps?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Potato crisps, Mozzarella cheese
How long does it take to burn off Open-faced ham and cheese sandwiches with potato crisps?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced ham and cheese sandwiches with potato crisps?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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