Open-faced ham and cottage cheese sandwiches with salad calories & nutrition
Open-faced ham and cottage cheese sandwiches with salad contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced ham and cottage cheese sandwiches with salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Ham slice | 30 g | 42 | 2 | 1 | 5 |
| Cottage cheese | 50 g | 49 | 2 | 1.5 | 6 |
| Watercress and spinach mix | 20 g | 5 | 0.1 | 0.5 | 0.5 |
| Yellow cherry tomatoes | 30 g | 6 | 0.1 | 1 | 0.3 |
| Green bell pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Black olives | 10 g | 12 | 1.1 | 0.3 | 0.1 |
| Creamy dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Ham slice · Cottage cheese · Watercress and spinach mix · Yellow cherry tomatoes · Green bell pepper · Black olives · Creamy dressing
How does Open-faced ham and cottage cheese sandwiches with salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +175 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +210 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +197 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +231 kcal, more protein |
Frequently Asked Questions
Is Open-faced ham and cottage cheese sandwiches with salad healthy?
Yes. With 20g of protein and only 38g of carbs, Open-faced ham and cottage cheese sandwiches with salad is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced ham and cottage cheese sandwiches with salad good for weight loss?
Yes. At 369 calories with 20g protein, Open-faced ham and cottage cheese sandwiches with salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced ham and cottage cheese sandwiches with salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced ham and cottage cheese sandwiches with salad?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Creamy dressing, Cottage cheese
How long does it take to burn off Open-faced ham and cottage cheese sandwiches with salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced ham and cottage cheese sandwiches with salad?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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