Open-faced omelet and bacon sandwiches calories & nutrition
Open-faced omelet and bacon sandwiches contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced omelet and bacon sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Egg omelet | 120 g | 186 | 13.8 | 1.2 | 14.4 |
| Fried bacon | 40 g | 216 | 20 | 0.4 | 8.6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Egg omelet · Fried bacon · Butter
How does Open-faced omelet and bacon sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -134 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -107 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -105 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +110 kcal, more protein |
Frequently Asked Questions
Is Open-faced omelet and bacon sandwiches healthy?
In moderation. Open-faced omelet and bacon sandwiches is calorie-dense at 274 kcal/100 g. With 31g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced omelet and bacon sandwiches good for weight loss?
At 686 calories per serving, Open-faced omelet and bacon sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced omelet and bacon sandwiches?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced omelet and bacon sandwiches?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Fried bacon, White bread, Egg omelet
How long does it take to burn off Open-faced omelet and bacon sandwiches?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced omelet and bacon sandwiches?
- kcal: 34% of daily intake
- Fat: 63% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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