Open-faced omelette and ham sandwiches calories & nutrition
Open-faced omelette and ham sandwiches contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 32g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced omelette and ham sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 156 | 1.8 | 29.4 | 5.4 |
| Ham | 50 g | 60 | 2.5 | 0.5 | 9 |
| Omelette | 80 g | 120 | 8 | 1 | 10 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Ham · Omelette · Tomato
How does Open-faced omelette and ham sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +209 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +236 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +238 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +453 kcal, more protein |
Frequently Asked Questions
Is Open-faced omelette and ham sandwiches healthy?
Yes. With 25g of protein and only 32g of carbs, Open-faced omelette and ham sandwiches is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced omelette and ham sandwiches good for weight loss?
Yes. At 343 calories with 25g protein, Open-faced omelette and ham sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced omelette and ham sandwiches?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced omelette and ham sandwiches?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White bread, Omelette, Ham
How long does it take to burn off Open-faced omelette and ham sandwiches?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced omelette and ham sandwiches?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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