Open-faced roast beef and tomato sandwiches calories & nutrition
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Open-faced roast beef and tomato sandwiches contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced roast beef and tomato sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Roast beef slices | 60 g | 96 | 4 | 0 | 15 |
| Caramelised onion chutney | 30 g | 66 | 0 | 16 | 0.5 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Spring onions | 15 g | 5 | 0 | 1 | 0.3 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Roast beef slices · Caramelised onion chutney · Cherry tomatoes · Spring onions · Butter or spread
How does Open-faced roast beef and tomato sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +113 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +148 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +135 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +169 kcal, more protein |
Frequently Asked Questions
Is Open-faced roast beef and tomato sandwiches healthy?
Yes. With 24g of protein and only 50g of carbs, Open-faced roast beef and tomato sandwiches is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced roast beef and tomato sandwiches good for weight loss?
Yes. At 431 calories with 24g protein, Open-faced roast beef and tomato sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced roast beef and tomato sandwiches?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced roast beef and tomato sandwiches?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Roast beef slices, Butter or spread
How long does it take to burn off Open-faced roast beef and tomato sandwiches?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced roast beef and tomato sandwiches?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
