Open-faced rye bread sandwiches with cheese, salami, and lettuce calories & nutrition
Open-faced rye bread sandwiches with cheese, salami, and lettuce contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced rye bread sandwiches with cheese, salami, and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 120 g | 300 | 2 | 56 | 10 |
| Butter | 20 g | 148 | 16 | 0.1 | 0.1 |
| Edam cheese | 80 g | 250 | 19 | 0 | 20 |
| Salami | 40 g | 150 | 13 | 0.5 | 8 |
| Frillice lettuce | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Edam cheese · Salami · Frillice lettuce · Cucumber
How does Open-faced rye bread sandwiches with cheese, salami, and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | -312 kcal, less protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | -277 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | -290 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -256 kcal, less protein |
Frequently Asked Questions
Is Open-faced rye bread sandwiches with cheese, salami, and lettuce healthy?
In moderation. Open-faced rye bread sandwiches with cheese, salami, and lettuce is calorie-dense at 276 kcal/100 g. With 39g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced rye bread sandwiches with cheese, salami, and lettuce good for weight loss?
At 856 calories per serving, Open-faced rye bread sandwiches with cheese, salami, and lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced rye bread sandwiches with cheese, salami, and lettuce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced rye bread sandwiches with cheese, salami, and lettuce?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Rye bread, Edam cheese, Salami
How long does it take to burn off Open-faced rye bread sandwiches with cheese, salami, and lettuce?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced rye bread sandwiches with cheese, salami, and lettuce?
- kcal: 43% of daily intake
- Fat: 72% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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