Open-faced salmon and cheese sandwich with chili calories & nutrition
Open-faced salmon and cheese sandwich with chili contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 18g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced salmon and cheese sandwich with chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 40 g | 92 | 1.2 | 16.8 | 3.2 |
| Cheese | 30 g | 108 | 8.4 | 0.3 | 7.5 |
| Smoked salmon | 60 g | 126 | 7.2 | 0 | 14.4 |
| Red chili pepper | 15 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cheese · Smoked salmon · Red chili pepper
How does Open-faced salmon and cheese sandwich with chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +220 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +247 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +249 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +464 kcal, more protein |
Frequently Asked Questions
Is Open-faced salmon and cheese sandwich with chili healthy?
In moderation. Open-faced salmon and cheese sandwich with chili is calorie-dense at 229 kcal/100 g. With 25g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced salmon and cheese sandwich with chili good for weight loss?
Yes. At 332 calories with 25g protein, Open-faced salmon and cheese sandwich with chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced salmon and cheese sandwich with chili?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced salmon and cheese sandwich with chili?
- Macro split: fat 46%, carbs 22%, protein 32%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Smoked salmon, Cheese, Rye bread
How long does it take to burn off Open-faced salmon and cheese sandwich with chili?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced salmon and cheese sandwich with chili?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
