Open-faced sandwich calories & nutrition
Open-faced sandwich contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 22g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 40 g | 96 | 1.2 | 17.6 | 3.2 |
| Mayonnaise | 10 g | 72 | 8 | 0.4 | 0.1 |
| Napa cabbage | 20 g | 6 | 0.1 | 1 | 0.3 |
| Pickled cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
| Bologna sausage | 45 g | 117 | 9 | 1.8 | 7.2 |
| Boiled egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
| Cheese slice | 20 g | 70 | 5.6 | 0.2 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Mayonnaise · Napa cabbage · Pickled cucumber · Bologna sausage · Boiled egg · Cheese slice
How does Open-faced sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +111 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +140 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +355 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +259 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich healthy?
In moderation. Open-faced sandwich is calorie-dense at 221 kcal/100 g. With 22g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich good for weight loss?
Yes. At 441 calories with 22g protein, Open-faced sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Bologna sausage, Rye bread, Boiled egg
How long does it take to burn off Open-faced sandwich?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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