Open-faced sandwich plate with sides calories & nutrition

One serving of Open-faced sandwich plate with sides is about 968 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 61 g, carbs 67 g, protein 35 g. Key ingredients: Salami, Cheese, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salami	40 g	180	16	1	8
Cheese	40 g	140	11	0	10
Tomato	30 g	5	0	1	0
Lettuce	20 g	3	0	1	0
Boiled egg	50 g	75	5	0	6
Potato salad	80 g	150	10	12	2
Pickled cucumber	40 g	10	0	2	0
Bread roll	100 g	260	3	50	9
Butter	20 g	145	16	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salami · Cheese · Tomato · Lettuce · Boiled egg · Potato salad · Pickled cucumber · Bread roll · Butter

Deeper insights

• Macro split: fat 57%, carbs 28%, protein 15%
• Energy density: 230 kcal/100 g (medium)
• Top calorie contributors: Bread roll, Salami, Potato salad

Burning these calories

• Jogging: ~119 min
• Cycling: ~122 min
• Walking: ~237 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 87% of daily intake
• Carb: 34% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Open-faced sandwich plate with sides? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 968 calories, and its nutritional profile is made up of 57% fat, 28% carbohydrates, and 15% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.