Open-faced sandwich with burger patty and sauces calories & nutrition
Open-faced sandwich with burger patty and sauces contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with burger patty and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 156 | 1.8 | 30 | 5.4 |
| Beef patty | 100 g | 280 | 20 | 0 | 24 |
| Melted cheese | 20 g | 70 | 5.6 | 0.4 | 4.4 |
| Cocktail sauce | 20 g | 80 | 8 | 2 | 0.2 |
| Mayonnaise | 10 g | 70 | 7.8 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Beef patty · Melted cheese · Cocktail sauce · Mayonnaise
How does Open-faced sandwich with burger patty and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -104 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -77 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -75 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +140 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with burger patty and sauces healthy?
In moderation. Open-faced sandwich with burger patty and sauces is calorie-dense at 312 kcal/100 g. With 34g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with burger patty and sauces good for weight loss?
At 656 calories per serving, Open-faced sandwich with burger patty and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with burger patty and sauces?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with burger patty and sauces?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Beef patty, White bread, Cocktail sauce
How long does it take to burn off Open-faced sandwich with burger patty and sauces?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with burger patty and sauces?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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