Open-faced sandwich with cheese calories & nutrition
Open-faced sandwich with cheese contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 15 g | 50 | 0.5 | 10 | 2 |
| Cream cheese | 15 g | 45 | 4 | 1 | 1 |
| Cucumber slices | 20 g | 3 | 0 | 0.6 | 0.1 |
| Swiss cheese | 30 g | 110 | 8 | 0.5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Cream cheese · Cucumber slices · Swiss cheese
How does Open-faced sandwich with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +344 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +371 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +373 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +588 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese healthy?
In moderation. Open-faced sandwich with cheese is calorie-dense at 260 kcal/100 g. With 11g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with cheese good for weight loss?
At 208 calories per serving, Open-faced sandwich with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Swiss cheese, Rye crispbread, Cream cheese
How long does it take to burn off Open-faced sandwich with cheese?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 6% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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