Open-faced sandwich with cheese, ham, and cucumber calories & nutrition
Open-faced sandwich with cheese, ham, and cucumber contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 17g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese, ham, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat toast bread | 35 g | 91 | 1.5 | 16 | 3.5 |
| Butter spread | 5 g | 36 | 4 | 0 | 0 |
| Edam cheese slice | 25 g | 78 | 6 | 0 | 6 |
| Cooked ham slice | 15 g | 18 | 0.5 | 0.5 | 3 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat toast bread · Butter spread · Edam cheese slice · Cooked ham slice · Cucumber
How does Open-faced sandwich with cheese, ham, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +341 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +327 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +354 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +356 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese, ham, and cucumber healthy?
In moderation. Open-faced sandwich with cheese, ham, and cucumber is calorie-dense at 237 kcal/100 g. With 12g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with cheese, ham, and cucumber good for weight loss?
At 225 calories per serving, Open-faced sandwich with cheese, ham, and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with cheese, ham, and cucumber?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese, ham, and cucumber?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Wheat toast bread, Edam cheese slice, Butter spread
How long does it take to burn off Open-faced sandwich with cheese, ham, and cucumber?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese, ham, and cucumber?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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