Open-faced sandwich with cheese, jam, and a slice of liver sausage calories & nutrition
Open-faced sandwich with cheese, jam, and a slice of liver sausage contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 25g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese, jam, and a slice of liver sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 30 g | 75 | 1 | 14 | 3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cheese slice | 20 g | 70 | 6 | 0 | 5 |
| Strawberry jam | 15 g | 38 | 0 | 9 | 0 |
| Liver sausage (Lifrarpylsa) | 40 g | 120 | 10 | 2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter · Cheese slice · Strawberry jam · Liver sausage (Lifrarpylsa)
How does Open-faced sandwich with cheese, jam, and a slice of liver sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +206 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +421 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +325 kcal, more protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | +119 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese, jam, and a slice of liver sausage healthy?
In moderation. Open-faced sandwich with cheese, jam, and a slice of liver sausage is calorie-dense at 326 kcal/100 g. With 13g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with cheese, jam, and a slice of liver sausage good for weight loss?
At 375 calories per serving, Open-faced sandwich with cheese, jam, and a slice of liver sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with cheese, jam, and a slice of liver sausage?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese, jam, and a slice of liver sausage?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 326 kcal/100 g (high)
- Top calorie contributors: Liver sausage (Lifrarpylsa), White bread, Butter
How long does it take to burn off Open-faced sandwich with cheese, jam, and a slice of liver sausage?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese, jam, and a slice of liver sausage?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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