Open-faced sandwich with cheese, vegetables, and hummus calories & nutrition
Open-faced sandwich with cheese, vegetables, and hummus contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese, vegetables, and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1 | 30 | 5 |
| Hard cheese with herbs | 30 g | 120 | 10 | 0.5 | 7 |
| Hummus | 40 g | 100 | 7 | 6 | 3 |
| Kimchi | 25 g | 10 | 0 | 2 | 0.5 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
| Cucumber slice | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Hard cheese with herbs · Hummus · Kimchi · Tomato slice · Cucumber slice
How does Open-faced sandwich with cheese, vegetables, and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +158 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +193 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +180 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +214 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese, vegetables, and hummus healthy?
Yes. With 16g of protein and only 40g of carbs, Open-faced sandwich with cheese, vegetables, and hummus is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwich with cheese, vegetables, and hummus good for weight loss?
Yes. At 386 calories with 16g protein, Open-faced sandwich with cheese, vegetables, and hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with cheese, vegetables, and hummus?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese, vegetables, and hummus?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Hard cheese with herbs, Hummus
How long does it take to burn off Open-faced sandwich with cheese, vegetables, and hummus?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese, vegetables, and hummus?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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