Open-faced sandwich with cheese and jam, with a side of liver sausage calories & nutrition
Open-faced sandwich with cheese and jam, with a side of liver sausage contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese and jam, with a side of liver sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 15 g | 55 | 0.5 | 11 | 2 |
| Cheese slice | 20 g | 70 | 5.5 | 0.5 | 4.5 |
| Strawberry jam | 15 g | 40 | 0.1 | 10 | 0.1 |
| Liver sausage (Lifrarpylsa) | 40 g | 120 | 10 | 2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cheese slice · Strawberry jam · Liver sausage (Lifrarpylsa)
How does Open-faced sandwich with cheese and jam, with a side of liver sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +267 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +294 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +296 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +511 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese and jam, with a side of liver sausage healthy?
In moderation. Open-faced sandwich with cheese and jam, with a side of liver sausage is calorie-dense at 317 kcal/100 g. With 12g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with cheese and jam, with a side of liver sausage good for weight loss?
At 285 calories per serving, Open-faced sandwich with cheese and jam, with a side of liver sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with cheese and jam, with a side of liver sausage?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese and jam, with a side of liver sausage?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Liver sausage (Lifrarpylsa), Cheese slice, Crispbread
How long does it take to burn off Open-faced sandwich with cheese and jam, with a side of liver sausage?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese and jam, with a side of liver sausage?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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