Open-faced sandwich with cheese and pecans calories & nutrition
Open-faced sandwich with cheese and pecans contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese and pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 120 | 1.5 | 22 | 5 |
| Cottage cheese | 40 g | 40 | 1 | 1.5 | 6 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Yellow cheese slice | 40 g | 140 | 11 | 0.5 | 9 |
| Pecan nuts | 15 g | 105 | 11 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cottage cheese · Lettuce · Yellow cheese slice · Pecan nuts
How does Open-faced sandwich with cheese and pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +174 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +389 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +293 kcal, more protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | +87 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese and pecans healthy?
In moderation. Open-faced sandwich with cheese and pecans is calorie-dense at 263 kcal/100 g. With 22g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with cheese and pecans good for weight loss?
Yes. At 407 calories with 22g protein, Open-faced sandwich with cheese and pecans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with cheese and pecans?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese and pecans?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Yellow cheese slice, Whole grain bread, Pecan nuts
How long does it take to burn off Open-faced sandwich with cheese and pecans?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese and pecans?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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