Open-faced sandwich with cheese and red cabbage slaw calories & nutrition
Open-faced sandwich with cheese and red cabbage slaw contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese and red cabbage slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread roll | 60 g | 160 | 2 | 30 | 6 |
| Cheese slice | 20 g | 70 | 6 | 0.5 | 4.5 |
| Red cabbage slaw | 30 g | 40 | 3 | 2.5 | 0.5 |
| Avocado slices | 20 g | 32 | 3 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread roll · Cheese slice · Red cabbage slaw · Avocado slices
How does Open-faced sandwich with cheese and red cabbage slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +250 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +277 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +279 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +494 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese and red cabbage slaw healthy?
Yes. With 12g of protein and only 34g of carbs, Open-faced sandwich with cheese and red cabbage slaw is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwich with cheese and red cabbage slaw good for weight loss?
At 302 calories per serving, Open-faced sandwich with cheese and red cabbage slaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with cheese and red cabbage slaw?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese and red cabbage slaw?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Toasted bread roll, Cheese slice, Red cabbage slaw
How long does it take to burn off Open-faced sandwich with cheese and red cabbage slaw?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese and red cabbage slaw?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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