Open-faced sandwich with cheese and salami calories & nutrition
Open-faced sandwich with cheese and salami contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 40 g | 100 | 1 | 18 | 4 |
| Edam cheese | 30 g | 105 | 8 | 0 | 8 |
| Salami | 10 g | 40 | 3.5 | 0.1 | 2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Edam cheese · Salami · Cucumber
How does Open-faced sandwich with cheese and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +297 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +332 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +319 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +353 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese and salami healthy?
In moderation. Open-faced sandwich with cheese and salami is calorie-dense at 260 kcal/100 g. With 14g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with cheese and salami good for weight loss?
At 247 calories per serving, Open-faced sandwich with cheese and salami is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with cheese and salami?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese and salami?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Edam cheese, Rye bread, Salami
How long does it take to burn off Open-faced sandwich with cheese and salami?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese and salami?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 9% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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