Open-faced sandwich with cheese and salmon calories & nutrition
Open-faced sandwich with cheese and salmon contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese and salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 30 g | 75 | 1 | 13 | 3 |
| Cheese | 60 g | 220 | 18 | 1 | 15 |
| Smoked salmon | 50 g | 105 | 6 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cheese · Smoked salmon
How does Open-faced sandwich with cheese and salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +152 kcal, same protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +179 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +181 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +396 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese and salmon healthy?
In moderation. Open-faced sandwich with cheese and salmon is calorie-dense at 286 kcal/100 g. With 30g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with cheese and salmon good for weight loss?
Yes. At 400 calories with 30g protein, Open-faced sandwich with cheese and salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with cheese and salmon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese and salmon?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Cheese, Smoked salmon, Rye bread
How long does it take to burn off Open-faced sandwich with cheese and salmon?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese and salmon?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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