Open-faced sandwich with cheese and spread calories & nutrition
Open-faced sandwich with cheese and spread contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 43g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese and spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 2.4 | 36 | 8 |
| Herb cheese | 50 g | 180 | 14 | 1 | 12 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Herb cheese · Peanut butter
How does Open-faced sandwich with cheese and spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -8 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +19 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +21 kcal, same protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +236 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese and spread healthy?
In moderation. Open-faced sandwich with cheese and spread is calorie-dense at 350 kcal/100 g. With 27g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with cheese and spread good for weight loss?
Yes. At 560 calories with 27g protein, Open-faced sandwich with cheese and spread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with cheese and spread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese and spread?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 350 kcal/100 g (high)
- Top calorie contributors: Whole grain bread, Herb cheese, Peanut butter
How long does it take to burn off Open-faced sandwich with cheese and spread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese and spread?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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