Open-faced sandwich with cheese and turkey ham calories & nutrition
Open-faced sandwich with cheese and turkey ham contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 16g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese and turkey ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 30 g | 75 | 1 | 13 | 4 |
| Fresh cheese (Lor Peyniri) | 40 g | 40 | 1 | 2 | 6 |
| Turkey ham | 30 g | 35 | 1 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Fresh cheese (Lor Peyniri) · Turkey ham
How does Open-faced sandwich with cheese and turkey ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +402 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +429 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +431 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +646 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese and turkey ham healthy?
Yes. With 16g of protein and only 16g of carbs, Open-faced sandwich with cheese and turkey ham is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced sandwich with cheese and turkey ham good for weight loss?
Yes. At 150 calories with 16g protein, Open-faced sandwich with cheese and turkey ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with cheese and turkey ham?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese and turkey ham?
- Macro split: fat 18%, carbs 43%, protein 39%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Fresh cheese (Lor Peyniri), Turkey ham
How long does it take to burn off Open-faced sandwich with cheese and turkey ham?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese and turkey ham?
- kcal: 8% of daily intake
- Fat: 4% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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