Open-faced sandwich with cheese and vegetable salad calories & nutrition
Open-faced sandwich with cheese and vegetable salad contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 32g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cheese and vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 2 | 22 | 5 |
| Hard cheese (Suluguni type) | 40 g | 116 | 9 | 1 | 8 |
| Radish | 40 g | 6 | 0 | 1 | 0.5 |
| Asparagus | 60 g | 12 | 0 | 2 | 1 |
| Tomato | 50 g | 9 | 0 | 2 | 0.5 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
| Arugula and herbs | 15 g | 4 | 0 | 0.5 | 0.5 |
| Sunflower oil dressing | 10 ml | 88 | 10 | 0 | 0 |
| Vegetable spread (on bread) | 20 g | 35 | 3 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Hard cheese (Suluguni type) · Radish · Asparagus · Tomato · Feta cheese · Arugula and herbs · Sunflower oil dressing · Vegetable spread (on bread)
How does Open-faced sandwich with cheese and vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +70 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +105 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +92 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +126 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cheese and vegetable salad healthy?
In moderation. Open-faced sandwich with cheese and vegetable salad is calorie-dense at 150 kcal/100 g. With 21g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with cheese and vegetable salad good for weight loss?
Yes. At 474 calories with 21g protein, Open-faced sandwich with cheese and vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with cheese and vegetable salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cheese and vegetable salad?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Hard cheese (Suluguni type), Sunflower oil dressing
How long does it take to burn off Open-faced sandwich with cheese and vegetable salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cheese and vegetable salad?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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