Open-faced sandwich with cold cuts and cucumber calories & nutrition
Open-faced sandwich with cold cuts and cucumber contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 17g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with cold cuts and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 30 g | 75 | 1 | 14 | 3 |
| Cheese slice | 20 g | 70 | 6 | 0 | 4 |
| Bologna sausage | 30 g | 75 | 6 | 1 | 4 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Cheese slice · Bologna sausage · Cucumber
How does Open-faced sandwich with cold cuts and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +320 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +347 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +349 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +564 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with cold cuts and cucumber healthy?
In moderation. Open-faced sandwich with cold cuts and cucumber is calorie-dense at 145 kcal/100 g. With 12g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with cold cuts and cucumber good for weight loss?
At 232 calories per serving, Open-faced sandwich with cold cuts and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with cold cuts and cucumber?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with cold cuts and cucumber?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White bread, Bologna sausage, Cheese slice
How long does it take to burn off Open-faced sandwich with cold cuts and cucumber?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with cold cuts and cucumber?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 9% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
