Open-faced sandwich with deli meat and cheese calories & nutrition
Open-faced sandwich with deli meat and cheese contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with deli meat and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3 | 36 | 8 |
| Deli turkey breast | 70 g | 77 | 1 | 1 | 15 |
| White cheese (e.g., Feta or similar Balkan cheese) | 40 g | 100 | 8 | 1 | 6 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Deli turkey breast · White cheese (e.g., Feta or similar Balkan cheese) · Ketchup
How does Open-faced sandwich with deli meat and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +160 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +187 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +189 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +404 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with deli meat and cheese healthy?
Yes. With 29g of protein and only 42g of carbs, Open-faced sandwich with deli meat and cheese is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwich with deli meat and cheese good for weight loss?
Yes. At 392 calories with 29g protein, Open-faced sandwich with deli meat and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with deli meat and cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with deli meat and cheese?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, White cheese (e.g., Feta or similar Balkan cheese), Deli turkey breast
How long does it take to burn off Open-faced sandwich with deli meat and cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with deli meat and cheese?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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