Open-faced sandwich with egg and cheese calories & nutrition
Open-faced sandwich with egg and cheese contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 23g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with egg and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 120 | 1.5 | 22 | 4 |
| Hard-boiled egg | 50 g | 70 | 5 | 0.5 | 6 |
| Cheese slice | 20 g | 70 | 5.5 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Hard-boiled egg · Cheese slice
How does Open-faced sandwich with egg and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +292 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +319 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +321 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +536 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with egg and cheese healthy?
Yes. With 14g of protein and only 23g of carbs, Open-faced sandwich with egg and cheese is a nutritious meal. At 217 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwich with egg and cheese good for weight loss?
At 260 calories per serving, Open-faced sandwich with egg and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with egg and cheese?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with egg and cheese?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Hard-boiled egg, Cheese slice
How long does it take to burn off Open-faced sandwich with egg and cheese?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with egg and cheese?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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