Open-faced sandwich with eggs, sausage, and cucumber calories & nutrition
Open-faced sandwich with eggs, sausage, and cucumber contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with eggs, sausage, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 105 | 1 | 20 | 3 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Bologna sausage | 40 g | 100 | 8 | 1 | 6 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Hard-boiled egg · Bologna sausage · Butter · Cucumber
How does Open-faced sandwich with eggs, sausage, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +106 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +133 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +135 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +350 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with eggs, sausage, and cucumber healthy?
In moderation. Open-faced sandwich with eggs, sausage, and cucumber is calorie-dense at 159 kcal/100 g. With 23g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with eggs, sausage, and cucumber good for weight loss?
Yes. At 446 calories with 23g protein, Open-faced sandwich with eggs, sausage, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with eggs, sausage, and cucumber?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with eggs, sausage, and cucumber?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Rye bread, Bologna sausage
How long does it take to burn off Open-faced sandwich with eggs, sausage, and cucumber?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with eggs, sausage, and cucumber?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 12% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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