Open-faced sandwich with fried egg, processed meat, and onions calories & nutrition
Open-faced sandwich with fried egg, processed meat, and onions contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with fried egg, processed meat, and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 40 g | 100 | 1 | 20 | 4 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Processed Meat Slices | 100 g | 280 | 24 | 2 | 14 |
| Fried Onions | 50 g | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Egg · Processed Meat Slices · Fried Onions
How does Open-faced sandwich with fried egg, processed meat, and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +12 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +39 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +41 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +256 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with fried egg, processed meat, and onions healthy?
In moderation. Open-faced sandwich with fried egg, processed meat, and onions is calorie-dense at 216 kcal/100 g. With 26g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with fried egg, processed meat, and onions good for weight loss?
Yes. At 540 calories with 26g protein, Open-faced sandwich with fried egg, processed meat, and onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with fried egg, processed meat, and onions?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with fried egg, processed meat, and onions?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Processed Meat Slices, White Bread, Fried Egg
How long does it take to burn off Open-faced sandwich with fried egg, processed meat, and onions?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with fried egg, processed meat, and onions?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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